Are You Getting Enough Calcium? A Look at Oral Calcium Supplements in Singapore
Insufficient calcium can lead to bone disorders like osteoporosis, increased fracture risks, dental issues, and even muscle cramps or numbness. According to Singapore’s Health Promotion Board, many adults do not meet the recommended daily intake of 800–1,000 mg of calcium.
What Are Oral Calcium Supplements and How Do They Help?
Oral calcium supplements in Singapore come in various forms such as calcium carbonate and calcium citrate. These supplements are designed to fill dietary gaps and are especially beneficial for those with lactose intolerance, post-menopausal women, pregnant individuals, or the elderly.
Key benefits include:
- Supporting bone health
- Preventing osteoporosis
- Reducing the risk of fractures
- Aiding muscle and nerve functions
Look for supplements with added Vitamin D for enhanced calcium absorption.
Who Should Consider Taking Calcium Supplements?
You may benefit from oral calcium supplements in Singapore if you:
- Consume minimal dairy
- Follow a vegan diet
- Have gastrointestinal conditions affecting nutrient absorption
- Are pregnant or breastfeeding
- Are 50+ years old
Always consult a healthcare provider before starting supplements.
How to Choose the Right Calcium Supplement in Singapore?
When choosing a calcium supplement, consider:
- Form of calcium (carbonate vs citrate)
- Absorption rate
- Presence of Vitamin D
- Dosage and daily requirements
- GMP-certified manufacturing
Products made in Singapore by certified manufacturers offer high-quality assurance and traceability.
Conclusion
Oral calcium supplements in Singapore provide a safe, convenient solution to support your bone and overall health—especially when your diet doesn’t provide enough. Whether you’re managing an existing deficiency or taking proactive steps for long-term wellness, choosing the right supplement matters.
At APD Pharmaceutical Manufacturing Pte Ltd, we are committed to producing safe, effective, and high-quality oral calcium supplements that meet the rigorous standards set by Singapore’s regulatory authorities. With over a decade of GMP-certified manufacturing experience, we support better health outcomes through science-driven innovation and responsible production.
